Helping adults better understand themselves, feel less overwhelmed, heal unhealthy patterns around food and relationships, and create more fulfilling lives.

I accept several major insurance plans and offer private-pay options. Not sure whether I accept your insurance? Reach out to find out. I also offer a free 15-minute consultation so we can discuss your needs and see whether we're a good fit.

I work with adults who are tired of overthinking, people-pleasing, emotional exhaustion, relationship stress, or struggling with binge and emotional eating. Many of my clients appear capable and successful on the outside while privately feeling anxious, disconnected, overwhelmed, or overly hard on themselves.

Many people I work with have spent years trying to manage these struggles on their own. My intention is to create a space where you feel seen and understood—a place where you can cry, laugh, question, struggle, and simply be yourself. Whether this is your first experience with therapy or you're returning after time away, you're welcome here.

I'm Dale Karl, a Licensed Clinical Mental Health Counselor with more than 20 years of experience helping adults navigate life's challenges and develop a deeper understanding of themselves and their relationships.

My style is warm, collaborative, and grounded in real-life understanding. Together, we explore what's happening beneath the surface, identify patterns that may no longer serve you, and discover new ways of responding to life's challenges. While understanding your history can be valuable, we also focus on what's happening in your life now and the changes you'd like to make.

I believe therapy is about more than symptom relief. It's an opportunity to quiet self-criticism, navigate difficult emotions, build healthier relationships, and develop a more compassionate relationship with yourself.

I proudly affirm and support clients of all sexual orientations, gender identities, and cultural backgrounds.