Therapy for adults feeling overwhelmed, anxious, emotionally exhausted, or stuck in painful patterns.

Contact me to schedule a free 15-minute consult

I work with adults who are tired of overthinking, people-pleasing, emotional exhaustion, relationship stress, or struggling with binge and emotional eating. Many of my clients appear capable and successful on the outside while privately feeling anxious, disconnected, overwhelmed, or overly hard on themselves.

Many people I work with tell me they feel genuinely seen and understood in our work together. My intention is to create a space where you can be honest without fear of judgment — a space where it’s okay to cry, laugh, question, struggle, and simply be yourself.

Whether this is your first experience with therapy or you’re returning after time away, you’re welcome here.

I’m Dale Karl, a Licensed Clinical Mental Health Counselor with more than 20 years of experience helping adults navigate anxiety, emotional overwhelm, relationship struggles, and disordered eating patterns that interfere with living fully and feeling connected to themselves.

My style is warm, collaborative, and grounded in real-life understanding. I don’t just listen — I help you untangle what’s happening beneath the surface so things begin to feel less overwhelming, more manageable, and more meaningful.

I proudly affirm and support clients of all sexual orientations, gender identities, and cultural backgrounds.